At the One Body Wellness Center, massage therapy is customized to the individual, and utilizes a variety of techniques to restore balance, reduce stress, and promote overall wellness. Each technique is also available separately.

Swedish Massage
Swedish massage is one of the most popular forms of massage. Relax as a One Body therapist uses a system of long strokes, gentle kneading and friction techniques on surface muscles while incorporating active and passive movements of the joints. Benefits include general relaxation, relief of muscle tension, and improved circulation and range of motion.

Deep Tissue Massage
Deep tissue massage relieves the aches and pains of one specific area of the body. A One Body therapists uses cross-fiber and longitudinal strokes to work deep in the muscle tissue, breaking up and softening knots while decreasing spasms and tight muscles. Enjoy greater ease of muscle movement and decreased pain.

Sports Massage
One Body’s sports massage is custom-tailored for the client preparing for an upcoming athletic event or seeking relief from a recently completed rigorous workout or competition. Sports massage provides the benefits of deep tissue manipulations that stimulate circulation of the blood and lymph.

Shiatsu
Considered a modernized form of the ancient Chinese art of acupressure, Shiatsu blends meditation with gentle, pain-free pressure to stimulate the energy (chi) that flows through the body. The gentle pressure stimulates the circulatory, respiratory, digestive and immune system, aiding in the promotion, maintenance and restoration of health, the reduction of stress and improved flexibility.

Reiki
Reiki (pronounced Ray-key) incorporates the physical, mental, emotional and spiritual states of body to produce feelings of peace, relaxation, security and well being. One Body therapists use gentle touch and the energy of the human body to promote the body’s natural healing process. Reiki is especially effective for clients who seek to relieve stress, fatigue and tension, reduce pain, accelerate healing, or energize and revitalize their body.

Thai Massage
Thai Massage Combines the elements of gentle rocking, deep stretching and meditation to create intense feelings of relaxation, peace of mind, happiness, flexibility and youthfulness. Promoting a harmonious state of self-being, Thai Massage works to relax tightened muscles, enhance the mind/body connection, reduce stress and pain and alleviate pain from soft tissue-related disorders. The therapy can be an excellent alternative to traditional physical rehabilitation methods.

Senior Massage
While growing older is a fact of life, the pain that often accompanies the aging process doesn’t have to be. One Body’s senior massage combines compassion with gentle touch to relieve aches, pains, high blood pressure, muscular stiffness, mental discomfort and the symptoms associated with osteoporosis and arthritis. Massage can increase circulation, result in healthier skin, and diminish the feelings of loneliness and isolation.

Couples Massage
One Body’s couples massage gives you and that special someone the perfect opportunity to relax, unwind, and enjoy the benefits of massage side-by-side as two therapists apply gentle kneading techniques. Sessions can foster a stronger relationship and a healthier bond between couples as well as provide a unique opportunity for couples to participate together in a personal wellness plan.

Pre-Natal Massage
Giving birth is a beautiful and wonderful experience. However, the changes a woman's body undergoes can create discomfot and stress. The benefits of massage therap can promote relaxation and offer relief from fatigue, stress, tension, aches and pains that come with pregnancy. Women may enjoy the benefits of Pre-Natal massage through the third trimester.

Myofascial Release
Uneven Muscle tension compresses the muscles and nerves, causing muscle and other body pain. Using a series of highly specialized stretching techniques, Myofascial Release Therapy works to relieve the pain and tightness of the fascia -- the soft tissue that covers all muscles of the body -- restoring flexibility and motion and improving posture. Reported effective in relieving chronic back pain, carpal tunnel syndrome, dizziness, Fibromyalgia, headaches, TMJ and whiplash-related pains, Myofascial Release requires a series of visits to experience the best results.

Click HERE to download One Body's Massage Therapy Brochure.